Counseling Services

In my practice, I am often eclectic and pull from many approaches to create a personalized approach for each client I serve. My clinical methods include but are not limited to:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, evidenced-based psychotherapy that helps to address unhelpful thinking patterns, unhelpful behaviors, and unhealthy ideas about yourself or the world around you. CBT takes a closer look at the relationship between your thoughts and feelings and helps you recognize their effect on your actions. CBT can be used to treat depression, anxiety, PTSD, ADHD, and more!

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a structured and evidence-based approach that supports individuals in finding relief from psychological distress that is a result of experiencing traumatic situations. EMDR is an eight-phase treatment that focuses on healing the past, present, and future self.

Person Centered

Person-Centered therapy is a non-directive, client-centered approach that believes humans are driven towards and have the capacity for growth. My role would be to provide a non-judgmental therapeutic environment for you to increase your self-understanding.

Motivational Interviewing

Motivational Interviewing (MI) is an evidenced based approach to changing behavior in a collaborative, goal-oriented manner. MI’s guiding style of communication is designed to strengthen an individual’s motivation for change and commitment to specific goals one creates.

Interested in learning more?

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